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  <a href="https://holisticdogexpert.com/meet-sharon" style="color:#9594d0 !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/608b0d4a3d560d16b7a3b5da/d832ee6c-5f3a-45b9-8fd1-53e6d74c94d1/HCC_Playing21.jpg?content-type=image%2Fjpeg&amp;format=750w" width="594" alt="Image shows Sharon, a white human wearing blue jeans and grey shirt, holding a teal ball over her head. Muggins, a large black-and-white dog licks their lips as they gaze up at the ball." style="font-size:.6630127298444131em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>


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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Hi collaborator!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><em>(Thanks for being here! Your discount code is at the bottom of this email!)</em></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Once upon a time a few weeks ago, we had just finished dinner. I was cleaning up the kitchen, Tom was coming out of the bathroom, and Muggins was laying on their mat in the living room. Muggins caught my eye and stood up, emphatically wiggling their body back-and-forth as they moved toward the door. “Ah, I see you.” I said. They looked back at me over their shoulder as I moved closer and crouched down to see what they needed. Even more wiggly than before, Muggins came up to me with soft eyes and a quick tongue that reached up to lick under my chin like a puppy. Tom knelt down to join the fun and Muggins licked him until he giggled. Muggins fully leaned into appeasement puppy mode to ensure that we got the message, “Pretty please! Can we go on a family walk? I’ll be the best cutest sweetest puppy ever if we can all go together!” </p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:0in;margin-bottom:0in;" class="">I laughed out loud, marveling at Muggins’s intentional and skilled communication, and then joined them to plead with Tom, “Can we go?”</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:0in;margin-bottom:0in;" class="">&nbsp;</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:0in;margin-bottom:0in;" class="">Tom and I coined the term “family walk” earlier this year, after countless experiences in which Muggins refused to go on a walk until we all went together. We learned that Muggins would rather wait hours for a walk than venture out without the entire family. </p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:0in;margin-bottom:0in;" class="">&nbsp;</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:0in;margin-bottom:0in;" class="">Dogs truly understand the importance of relationships and they create opportunities for us to connect, not just with them, but also with each other. From dog park playdates to animal assisted therapy, this “social facilitator” quality of dogs perseverates throughout and enriches our lives in the most wonderful ways! </p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:0in;margin-bottom:0in;" class=""></p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:0in;margin-bottom:0in;" class="">Thank you to Muggins and all the dogs who bring us closer together.</p>
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  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/608b0d4a3d560d16b7a3b5da/0e9a52f6-2ea6-4209-b512-b62f0e3fd444/tempImage1qlhnk.jpg?content-type=image%2Fjpeg&amp;format=750w" width="594" alt="Image shows a suburb neighborhood on a clear fall day. A black-and-white dog in center walks away from camera on leash, their white-tip tail held mid-height. The shadow of two humans stretches out into the road, a family walks together." style="font-size:.6630127298444131em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">


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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Reflection questions / Journal prompts:</strong>&nbsp;</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:0in;margin-bottom:0in;" class=""><em>What qualities in your dog are you grateful for?</em></p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:0in;margin-bottom:0in;" class=""><em>What opportunities does your dog create for your family to do things together?</em> </p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:0in;margin-bottom:0in;" class=""><em>Are there barriers to including your dog in family activities?</em></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><em>What support do you need to include your dog in family activities?</em></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">(If you like these journal prompts, <a href="https://holisticdogexpert.com/sensory-safety-planning-workbook" rel="nofollow" style="color:#9594d0 !important;">check out my workbook</a>!)</p>
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  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/608b0d4a3d560d16b7a3b5da/2c3d2fd7-8e2a-4608-8fae-64f8a5c22a8c/wagoutloud+photo.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="Image is outlined in bright grass green and shows the Wag Out Loud Pawdcast logo top left. The episode title is in white against primary blue, &quot;co-regulation: an intuitive approach to trauma recovery at both ends of the leash, with Sharon Vincuilla&quot;" style="font-size:.6630127298444131em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">


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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3256249999999998em;mso-line-height-alt:1.3256249999999998em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>I’m on the Wag Out Loud Pawdcast!</strong></h4>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I had such a great time talking with Krista Karpowich, host of the Wag Out Loud Pawdcast. Wag Out Loud provides education and information on dog health, wellbeing, and nutrition through the podcast, a list of trusted brands and resources on their website, and community events. You can find discount codes for awesome health and nutrition products for your dog at <a href="https://www.wagoutloud.com/shop" rel="nofollow" style="color:#9594d0 !important;">wagoutloud.com</a>.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Krista interviewed me for an episode called Co-Regulation: An intuitive approach to trauma recovery for both ends of the leash. We chat about my background in dog training and human mental health, how traumatic experiences impact the body, and how you can co-regulate with your dog. We finish up by describing how to breathe with your dog as a co-regulation practice you can start right away, and I share a success story from one of my clients. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I can’t wait for you to hear! </p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3256249999999998em;mso-line-height-alt:1.3256249999999998em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>Happy Dog Happy Human Podcast: </strong></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3256249999999998em;mso-line-height-alt:1.3256249999999998em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>Season 2 Episode 3 is all about urgency culture!</strong></h4>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">You know that hot rising tension that makes your eyes widen, your core constrict, your shoulders creep up next to your ears? Your heart beat quickens and your breath shallows as you start to move frantically. Sometimes it happens when you’re stuck in traffic, perhaps some road work has you running late for work. Your thoughts race as you consider trying an illegal U-turn or screaming out your window. The light turns to green and you press the gas to the floor, hoping to shave a few minutes off your commute. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Other times it comes up when you’re walking your dog. They stop to smell something and at first you let them. Then you glance at your watch and that mile high “to do” list flashes into your head. Suddenly you feel like you are “wasting time” letting your dog smell things and you feel intensely frustrated. You plead with your dog to “hurry up!” and maybe you even start walking, pulling them along as you beat the latest speed walker world records.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">That’s what urgency feels like to me. <a href="https://www.clouddoodles.com" rel="nofollow" style="color:#9594d0 !important;">Angela</a> and I talk all about it in our latest podcast episode! </p>
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  <a href="https://open.spotify.com/show/2qT8x5Buh1Mr8SAZWLgU5M?si=d9b3aa5581c54886" style="color:#9594d0 !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/608b0d4a3d560d16b7a3b5da/ec037b71-910e-46a3-8f35-f0c322263806/1.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="Image has peach custard background with a white circle in center. A line drawing of human-dog bond hugged by green and purple clouds fills the circle. In white words around the circle, &quot;Season 2 Episode 3, On urgency with humans&quot;" style="font-size:.6630127298444131em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>


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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">In this episode, we explore how urgency culture contributes to milestone expectations around school, marriage, and having children. I tell a story about how urgency shows up in my practices of work and entrepreneurship. Angela facilitates the “Do Nothing” care tip, and we illuminate how dogs and children provide opportunities for slowing down and prioritizing rest, play, and just being together.</p>
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      <p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Many thanks for reading this - I look forward to collaborating with you!</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">In warmth and light,</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">~ Sharon ~</p>
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