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Hi there, A client shared recently that “my life is improving infinitely since starting with you, as I never really thought of my days as being an opportunity to care for my nervous system.” If you’ve never thought of your days this way either, I am right there with you. Before I started my co-regulation journey, caring for my nervous system was an afterthought – I cared for everyone else while feeling disconnected from myself. But since starting this co-regulation journey, I have also found my days filled with opportunities to care for my nervous system. When I attune to Muggins… …a barking interruption has become an opportunity to take a break from work. …a request for care time has become an opportunity to sit down and breathe. …a challenging walk has become an opportunity to ask for help. While the overwhelming chaos of the world ramps up this week, look for the opportunities that your dog provides to slow down and care for your nervous system. (If this way of moving through your days feels deeply nourishing, you can read more about how I support this shift by clicking below).
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