This is a FREE Co-Regulation Workbook for sensitive dog guardians. Help your dog feel calmer, safer, and more comfortable - without draining your energy, or your bank account!
Note: After checking out, you’ll see a screen that says “Order Summary”. To the right you’ll see a button that says “download item”. Click there and you’ll receive your workbook.
Co-regulation is an embodied, shared practice of feeling feelings, expressing feelings, and caring for feelings. It’s a strategy to find a sense of safety, to increase comfort, and (when necessary) to calm down. Co-regulation is also a strategy for one being (you) to teach self-regulation skills to another being (your dog).
While co-regulation is most often thought of in the relationships between human parents and their children, co-regulation can occur between any two beings who are in relationship with one another. This workbook explores how to practice co-regulation with your dog.
This workbook explains what co-regulation is, how it works, and how co-regulating can help both you and your dog understand what you’re feeling, tell your feelings to each other, and get your needs met.
Complete with graphics, practical exercises, a breathing exercise you can do with your dog, and links to additional resources, this workbook will help BOTH you and your dog find relief while cultivating a deeper connection with each other.
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*Introducing: The Co-Regulation Foundation Series*
When you click the button (during check out) to join my mailing list, you’ll immediately receive a bonus reflection exercise. The next day, you’ll begin receiving The Co-Regulation Foundation Series:
5 weeks of stories, practices, and nervous system tools that help you stop blaming yourself, understand your dog's behavior, and begin building a supportive daily routine that helps you and your dog feel calmer, safer, and more comfortable.
Each week in the series includes:
a personal story from my own journey
1 practical co-regulation lesson
1 bonus resource or guided practice
gentle encouragement to help you replace shame with understanding and create more ease together
Co-regulation isn’t a dog training technique. It’s a new way of relating to yourself and your dog. This series will give you a foundation of practical, effective strategies for reducing stress and living a calmer, safer, more comfortable life.
Add the workbook to your cart, find relief, and begin your journey. I (and your dog) will be with you every step of the way!
This is a FREE Co-Regulation Workbook for sensitive dog guardians. Help your dog feel calmer, safer, and more comfortable - without draining your energy, or your bank account!
Note: After checking out, you’ll see a screen that says “Order Summary”. To the right you’ll see a button that says “download item”. Click there and you’ll receive your workbook.
Co-regulation is an embodied, shared practice of feeling feelings, expressing feelings, and caring for feelings. It’s a strategy to find a sense of safety, to increase comfort, and (when necessary) to calm down. Co-regulation is also a strategy for one being (you) to teach self-regulation skills to another being (your dog).
While co-regulation is most often thought of in the relationships between human parents and their children, co-regulation can occur between any two beings who are in relationship with one another. This workbook explores how to practice co-regulation with your dog.
This workbook explains what co-regulation is, how it works, and how co-regulating can help both you and your dog understand what you’re feeling, tell your feelings to each other, and get your needs met.
Complete with graphics, practical exercises, a breathing exercise you can do with your dog, and links to additional resources, this workbook will help BOTH you and your dog find relief while cultivating a deeper connection with each other.
——————————————
*Introducing: The Co-Regulation Foundation Series*
When you click the button (during check out) to join my mailing list, you’ll immediately receive a bonus reflection exercise. The next day, you’ll begin receiving The Co-Regulation Foundation Series:
5 weeks of stories, practices, and nervous system tools that help you stop blaming yourself, understand your dog's behavior, and begin building a supportive daily routine that helps you and your dog feel calmer, safer, and more comfortable.
Each week in the series includes:
a personal story from my own journey
1 practical co-regulation lesson
1 bonus resource or guided practice
gentle encouragement to help you replace shame with understanding and create more ease together
Co-regulation isn’t a dog training technique. It’s a new way of relating to yourself and your dog. This series will give you a foundation of practical, effective strategies for reducing stress and living a calmer, safer, more comfortable life.
Add the workbook to your cart, find relief, and begin your journey. I (and your dog) will be with you every step of the way!
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