This is a FREE Co-Regulation Workbook for sensitive dog guardians. Learn to understand both of your nervous systems, reduce overwhelm, and create more ease together.
Note: After checking out, you’ll see a screen that says “Order Summary”. To the right you’ll see a button that says “download item”. Click there and you’ll receive your workbook.
Co-regulation is a supportive process between two beings that promotes nervous system regulation and rhythm in both beings. Co-regulation is also a strategy for one being to teach nervous system regulation skills to another being.
While co-regulation is most often thought of in the relationships between human parents and their children, co-regulation can occur between any two beings who are in relationship with one another. This workbook explores how to practice co-regulation with dogs.
This workbook explains what co-regulation is, how it works, and how co-regulating can help both you and your dog understand your nervous systems, communicate your feelings, and get your needs met.
Complete with graphics, practical exercises, and a breathing activity you can do with your dog, this workbook will help BOTH you and your dog find relief while cultivating a deeper connection with each other.
The Co-Regulation Workbook has been updated as of June 2026 and now includes more exercises, clearer explanations and examples, links to additional resources.
But that’s not all!
*Introducing: The Co-Regulation Foundation Series*
When you click the button (during check out) to join my mailing list, you’ll immediately receive a bonus reflection exercise. The next day, you’ll begin receiving The Co-Regulation Foundation Series:
5 weeks of stories, practices, and nervous system tools that help you stop blaming yourself, understand your dog's behavior through the lens of co-regulation, and begin building a relationship that feels safer, gentler, and more sustainable for both of you.
Each week in the series includes:
a personal story from my own journey
1 practical co-regulation lesson
1 bonus resource or guided practice
gentle encouragement to help you replace shame with understanding and create more ease together
Ultimately, co-regulation isn’t a dog training technique, it’s a way of relating to yourself and your dog. This series will give you a foundation to become someone who lives life through a co-regulation lens.
Add the workbook to your cart, find relief, and begin your journey. I (and your dog) will be with you every step of the way!
This is a FREE Co-Regulation Workbook for sensitive dog guardians. Learn to understand both of your nervous systems, reduce overwhelm, and create more ease together.
Note: After checking out, you’ll see a screen that says “Order Summary”. To the right you’ll see a button that says “download item”. Click there and you’ll receive your workbook.
Co-regulation is a supportive process between two beings that promotes nervous system regulation and rhythm in both beings. Co-regulation is also a strategy for one being to teach nervous system regulation skills to another being.
While co-regulation is most often thought of in the relationships between human parents and their children, co-regulation can occur between any two beings who are in relationship with one another. This workbook explores how to practice co-regulation with dogs.
This workbook explains what co-regulation is, how it works, and how co-regulating can help both you and your dog understand your nervous systems, communicate your feelings, and get your needs met.
Complete with graphics, practical exercises, and a breathing activity you can do with your dog, this workbook will help BOTH you and your dog find relief while cultivating a deeper connection with each other.
The Co-Regulation Workbook has been updated as of June 2026 and now includes more exercises, clearer explanations and examples, links to additional resources.
But that’s not all!
*Introducing: The Co-Regulation Foundation Series*
When you click the button (during check out) to join my mailing list, you’ll immediately receive a bonus reflection exercise. The next day, you’ll begin receiving The Co-Regulation Foundation Series:
5 weeks of stories, practices, and nervous system tools that help you stop blaming yourself, understand your dog's behavior through the lens of co-regulation, and begin building a relationship that feels safer, gentler, and more sustainable for both of you.
Each week in the series includes:
a personal story from my own journey
1 practical co-regulation lesson
1 bonus resource or guided practice
gentle encouragement to help you replace shame with understanding and create more ease together
Ultimately, co-regulation isn’t a dog training technique, it’s a way of relating to yourself and your dog. This series will give you a foundation to become someone who lives life through a co-regulation lens.
Add the workbook to your cart, find relief, and begin your journey. I (and your dog) will be with you every step of the way!
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