COACHING

1:1 Coaching Services

All coaching services begin with a complimentary 30-minute affinity call so that you and Sharon can see if you are a good fit for continued work.

  • Co-Regulation Coaching: For the dog

    Cultivate a supportive sensory diet and a toolbox of practical strategies to support your dog in reducing reactive, anxious, or aggressive behavior and move forward in doing the things you need and want to do, together.

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    Collaborative Care Coaching

    Build a structure and vocabulary for communicating with your dog, skills for understanding their communication, and a daily practice of listening deeply to each other to reduce aggressive behavior, establish ease in providing care, or develop a partnership for working in animal assisted interventions.

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  • Co-Regulation Coaching: For the human

    A unique 1:1 service to support neurodivergent humans in cultivating a supportive sensory diet and toolbox of practical strategies (incorporating your dog) so you can stop feeling lost and find your way home.

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    Grief Guidance

    A safe container combining a blend of somatic strategies, empathy, and meaning-making activities to support you as you move through grief following the loss of your dog.

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FAQs

  • My work is informed by occupational therapy in mental health, Polyvagal Theory, somatic consent, decolonized nonviolent communication, and humane, force-free, and positive-reinforcement dog training methods.

    To support neurodivergent humans, I use the following methods:

    • sensory budgeting and building a sensory diet

    • somatic consent frameworks to establish safety & build your boundaries

    • developing compensatory strategies so you can do what you need & want without spending all your spoons

    • accurate empathy to help you name your feelings

    • somatic strategies for moving through difficult emotions

    • providing educational content in video, audio, & text form

    To address dog behavior, I use the following methods:

  • All coaching and grief guidance services begin with a 30-minute virtual Affinity Call.

    During this call, we will discuss:

    • your goals/expectations to ensure that they’re realistic, specific, and can be accomplished through the services that I provide

    • any questions you have about my philosophy or process

    • why you want to do this work

    During this call, we will NOT discuss:

    • what I think of your dog’s behavior

    • advise for how to change or manage your dog’s behavior

    You can schedule your Affinity Call here.

  • Yes! Working together requires that we establish an agreement that clearly defines goals, expectations, and the logistics of our work. Intake paperwork also includes assessments to measure your quality of life, your dog’s sensory processing patterns, and an objective measure of your dog’s behavior.

    Paperwork includes:

  • Most of my work is conducted virtually, via Zoom. You will access our sessions via a cell phone, tablet, or computer from the comfort of your own home.

    I find virtual coaching and consultations to be beneficial for a variety of reasons, including:

    • accessibility for humans who live in rural areas or at far distances from me

    • accessibility for humans experiencing chronic fatigue; post-traumatic stress; sensory processing differences; difficulties with attention and memory; or limited space inside the home

    • ensuring that the focus of our work is on building YOUR skills and enhancing YOUR relationship with your dog

    • minimizing stress on dogs who display fear and anxiety around unfamiliar humans

    • less stress on my sensory system, which allows for me to use the full capacity of my clinical reasoning, communication, and empathic skills

  • Yes. I will meet with you inside your home when:

    • you live within 30 miles of me (in the Albany, NY greater capital region)

    • it is not possible to effectively evaluate your dog’s behavior via virtual consultation

    • technological, physical, cognitive, or sensory limitations prevent you from otherwise accessing this work

    In-home visits incur a travel fee. This fee is the same rate as your regular pricing tier, prorated for the amount of time it takes me to travel to your home and back. See pricing tiers here.

  • When I interact with your dog, I am gathering information on only 2 things: how your dog interacts with an unfamiliar human, and how your dog behaves when an unfamiliar human is in their home. This information may or may not be useful to understanding the issue for which you are coming to me for support.

    In order to truly understand your dog’s behavior, it is necessary to gather information in a variety of ways, using a variety of methods, including:

    • interviewing you and your family, and reviewing your answers on a questionnaire

    • using standardized assessment tools and questionnaires

    • observing videos* of your dog’s behavior in different environments

    • observing your structured or unstructured interactions with your dog during virtual sessions

    • interviewing other humans who know your dog, including your veterinarian, dog walker, other dog health or behavior professionals you have worked with, daycare staff, and groomer

    *When the behaviors in question involve aggression or anxiety, I will not review videos in which you specifically prompt your dog to behave in these ways just so I can see it. Aggression and anxious behaviors result out of stress to your dog, and there is no reason to cause stress to your dog just so I can see their response. If you have security camera footage or doorbell recording device footage, or happened to capture a behavior organically, then we can review that. But we will not purposely cause stress to your dog to record their behavior.

  • Each coaching or grief guidance session is 60 minutes.

  • During each coaching session, we will begin by defining our goals for the session. This is often determined by you and whatever is a priority for your day or week. If you are not sure about the priority for the session, I will help you define this. From there, we choose a path depending on your needs, which may include:

    • processing a difficult situation by sharing what happened and using somatic (body-based) strategies to move through difficult feelings

    • problem solving a situation to identify how you can adjust the environment, communicate something to your dog, set a boundary, care for yourself or your dog differently, meet your and your dog’s needs better

    • build knowledge and skills in self-awareness, sensory processing, somatic consent, boundary setting, nervous system health, understanding dog communication

    • build skills and practice exercises with your dog (I will help you understand an exercise, set up your environment and camera, and then will observe you while you work with your dog so that I can tell you what you’re doing well, identify challenge areas, and help you make adjustments

    • build skills and practice exercises to help you budget your sensory needs, care for your needs, and manage stress

    • plan for how to incorporate learned knowledge and skills into your daily routine

  • Yes! This work requires that you dedicate time each day to building your awareness, knowledge, and skills. This work requires attention to your needs, your dog’s needs, and the relationship you are building together.

    Sessions are designed for building knowledge and skills, understanding patterns of behavior, problem solving, and planning for how to incorporate learned knowledge and skills into your daily routine.

    Homework is designed to help you build awareness of yourself and your dog, and to practice skills for yourself or with your dog that we learned in session.

    You will not make progress without bringing this work into your every day life between sessions.

  • I accept payments via:

    • Venmo

    • PayPal

    • Apple Pay

    • Zelle

    • Cash App

Hear from our collaborators

  • Michelle & Milo

    Sharon helped us understand the relationship between our own nervous system states and Milo’s, and helped us to communicate with each other better and set healthy boundaries.

    She was able to offer advice on training that helped immensely and really flipped the switch on annoyances that have become sources of joy for our family. Our sessions felt like doggie therapy. She is someone I can talk to about what is going on with my dog and she listens and provides helpful feedback which was invaluable coming from someone with so much knowledge and experience.

    Every issue I wanted to work on when we began working together is now resolved. I cannot endorse Sharon enough. I would work with her again in a heartbeat!

  • From learning his different arousal states to practicing consent, it became more about really learning and understanding my dog and his needs. In turn, it allowed me to be able to respond in a way that produced positive results rather than me getting frustrated as to why he won’t do what he’s told. Sharon has helped us develop a healthier relationship with our animals and for that we are grateful.

    Alyssa, Bodhi & Mars

  • Ashley & Ringo

    I was feeling so overwhelmed and like I had no control over Ringo. He had so much energy, I constantly felt guilty, had no idea how to “exhaust” him, and make him happy. I didn’t know how to give him his best life while also taking care of my own mental health and well-being.

    When we started working on this, I felt a shift right away! Ringo needed more structure for his happiness and it allowed me to actually take time to myself. I learned that he actually needs and loves crate time!! It’s his way of calming down and allows me to get done what I need to each day. Now, when we lay next to each other, we can each take a deep breath and help each decompress. It’s amazing the positive effect we have on one another when we’re regulated and in sync. When both of our needs are met. When we play together it’s enriching and engaging, rather than exhausting. I walk him outside with a lot of structure and he actually loves it. He enjoys his routine and doesn’t actually need all of the exhaustive activity I thought he did.

    I’ve found I have so much more peace in my life now that I know how to co-regulate with him. The two of us are better than ever!! He knows how to listen to me and I know how to listen to him. I can genuinely say that we are helping each other live our best lives thanks to Sharon. I’m so happy.

  • What I appreciate most about Sharon is her commitment to improving my relationship with my dogs, which goes beyond simply teaching commands.

    Bear & Darj

  • Celi & Walter

    I've been on a personal journey with my nervous system and Sharon taught me how that applies to Walter and his skills, I would have never imagined there were so many similarities. This has allowed me to have a deeper relationship with my dog. I'm so thankful to Sharon's gentleness and expertise.

 
 

Questions before getting started?

Schedule a FREE 30-min Affinity Call!